如何快速摆脱双下巴?
Looking in the mirror and seeing a double chin isn't exactly ideal. Often it occurs when a layer of fat accumulates around the top of the neck, causing the area to sag, creating a wrinkle which looks like a second chin. However the common condition isn't always a sign of weight gain. There are many factors which can cause a build up of fat below the chin, including genetics and loosening skin. As with any other build up of fat around the body, the only way to tackle it is to make some changes to your diet and increase your exercise regime. According to Medical News Today, some people may be more genetically predisposed to a double chin if there's a history of skin elasticity in their family. They also said that poor posture and age can contribute to the likelihood of developing a double chin. So what do you need to do to get rid of it? Let's have a look... Exercises that help get rid of a double chin There are several exercises you can try to help tighten neck muscles and break down that layer of fat. Before attempting any, make sure to complete a warm up by rotating your neck slowly, clockwise and then anti-clockwise. Unless otherwise stated, these exercises should be completed on a daily basis, 10-15 times. Straight jaw jut To complete this stretch, start by tilting your head back so that you are looking up at the ceiling. Next push your lower jaw forward until you feel a stretch under the chin. Hold this position for 10 seconds, then relax your jaw and return to a neutral position. Pucker up This one is as straightforward as it sounds. Tilt your head back so that you're looking at the ceiling and your lips into a kiss, so that you feel a stretch in the top of your neck. Hold for a few seconds before returning to a neutral position. Ball exercise Sit down and get comfortable. Place a five to 10 inch ball, which is easy to squeeze, under your chin. Press your chin down against the ball. Repeat 10 to 30 times. |