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There's a concept in psychology called "the comfort zone," which is a place or situation where you feel safe, comfortable, and without s...

Negative thinking is one of the biggest obstacles we face in experiencing more happiness, but there's hope. Here are two strategies based on cogni...

We want to do well at school for an obvious reason, because, as we're often told, it's the primary route to doing well at life. Few of us are ...

1. Remarkable people give up playing it safe.1. 杰出人士行事不走安乐之道。No one has ever achieved greatness by playing it safe. And ironically, in this very rapid...

1. If someone pissed you off, what you should focus on is not how they did it but how you can manage your own emotion.如果有人惹怒了你，你需要注意的不是他们到底做了什么，而是你应该如...

When we hear that a couple live 11 time zones apart and can afford to come together only once in a long while, it’s natural to offer sympathy fo...

Ever feel that your relationship suffers from a unique brand of frustration, tension, distance, or any number of other troubling feelings? The reality...

生活让人胆寒。一天醒来你还觉得自己能够接管世界，隔天起来你就只想在床上躺着，不理世事。生活真是让人费解，一念天堂，一念地狱。我真心希望自己能领悟生活为什么会这样。但无论生活怎样艰难，你也只能熬着。生活一直在继续。Dear Myself,Life is scary. One day you wake ...

There's a moment in the morning where I'm a blank slate—not a thought in my head. And I don't want to fill it with another violent h...

Recently, one of M’s friend was about to graduate. He had been looking for a job and he came to M for advice.最近，M的一位朋友即将毕业，正在找工作，来咨询M的意见。This fr...